Living, While Aging With Grace & Purpose! "Wisdom is the place where knowledge is fired, forged, and annealed to become something of great beauty, useful to the world." ~Stephen Jenkinson We are born to age. Life is an ongoing process of transformation, just like for the cycles of nature. It never ceases to transform us and to sharpen our senses, perceptions and wisdom. We can never judge Nature. We look at the trees and marvel at their ongoing transformation... from the spring to the winter, from one year to the next. Like a mighty oak from the acorn, each one … [Read more...]
Welcome Back To Sequoia Naturopathic Centre
Welcome Back To Sequoia Naturopathic Centre Dearest Patients, We are happy to announce that we are finally re-opening our doors at Sequoia Naturopathic Centre. Things are slightly different as we have to comply with the safety protocols required by the College of Naturopathic Physicians of BC and the Provincial Health Office. No matter what, we are navigating as peacefully and mindfully as possible with these new rituals and nuances, to be there FOR YOU, so that you feel welcomed, seen, heard and felt, while we are taking the required measures to minimize the risk of … [Read more...]
Telemedicine For The Time Being
Telemedicine For The Time Being Dear Patients and Friends, What a few weeks it has been in our world! As we navigate this uncharted experience of uncertainty, I want to assure you that we are here to support you as we move forward. At the present time, in accordance with the requirements of the Ministry of Health, I am now consulting with patients via telemedicine to reduce the risk of transmission to you and your loved ones. You can either call us at 604- 885-3150 , or book online Here or send an email to: . To enable our … [Read more...]
It is only with the heart that one can see rightly…
" It Is Only With The Heart That One Can See Rightly." " It is only with the heart that one can see rightly...What is essential is invisible to the eye.”~Antoine de Saint-Exupéry On this last day of 2018, it is time to turn the page, and to wish you all a wonderful New Year! No matter what seems to be happening in your world there is always so much to be grateful for. There are a myriad of unseen wells of wisdom waiting to be re-discovered and lived for, to fecund and nurture your hopes and visions. What may seem too simple, can also be the most essential.... As a little girl … [Read more...]
Chick Pea Soup with Fennel Seeds
Chick Pea Soup with Fennel Seeds With the winter solstice, comes the time to nourish our bodies with warm nutritious and soothing dishes with root vegetables. These two recipes ( see the Maroccan Couscous here) have been part of some of our family's favourite . Enjoy! Ingredients: 1 onion 1 garlic clove 2 carrots 4 small or 2 medium zucchinis 1 tablespoon of olive oil until zucchini start to be tender 6 cups of vegetable broth 2 teaspoons of dill, 1 tablespoons of parsley salt, black pepper to the taste. Instructions: In a large pot, heat the oil and fry … [Read more...]
My intention is for you to experience vibrant health and happiness so that you can deeply cherish yourself and your life. By doing so, you will expand these gifts into the lives of your loved ones, communities, and ... into the world.