HEALTH TIPS OF THE MONTH Simple but Powerful Daily Meditation What a wonderful way to start the year than to cultivate daily meditation! As you are learning to get back to the essential and live more from the heart, you are also learning to simplify your lives. Meditation is a good way to start, to put you in touch with The Essential...the connection to the heart, to your intuition. Meditation calms the mind and brings it down to the well of your heart. It enables changes in perception that reduce the stress response, anxiety or depression, while increasing clarity of mind, … [Read more...]

HEALTH TIPS OF THE MONTH Planting Seeds Of Happiness And Health Into Your Subconscious Mind “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” ~ Earl Nightingale Meditation before sleep to plant seeds of happiness and health into your subconscious mind: Do you know how powerful your subconsciousness mind is? In fact it is much more powerful than your mind. 90-95% of your thoughts would occur in your subconscious minds. Most of the nerve fibres between the central nervous system and the autonomic … [Read more...]

HEALTH TIPS OF THE MONTH “Through our breath we are in relation with all Life, and in the Now, never separated from the Great Mystery.” -Native American Teachings 4 Simple Empowering Tools To Calm Your Mind, and To Enhance Your Presence With Yourself and Others Deep Breathing: Breath Is The Fuel Of Life! Simple but powerful. Integrates your body-mind-spirit connection. Breath has a powerful effect on how you are feeling physically, mentally and emotionally. It is a powerful tool in eliminating stresses and toxins. It massages the lymphatic system for detoxification and … [Read more...]

HEALTH TIPS OF THE MONTH “You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.” ~Alan Watts Dry Brush Your Skin! Are you aware that the lymphatic system is your sacred body' s estuary and that often when we are sore, stiff and swollen it can be that the lymph is congested? Dry brush skin in a vital practice to improve our lymphatic circulation and restore the flow. An optimal lymphatic system balances the body's fluids, absorbs fat into our system, detoxifies, enhance youth and regeneration of cells, and helps our body's … [Read more...]

HEALTH TIPS OF THE MONTH Plant Your Feet On The Earth! Isn't it interesting to think that there is now an emerging science documenting how conductive contact with the Earth is highly beneficial to your health? Human beings, creatures and even birds have been walking bare feet and sleeping under the stars, on the ground, since the beginning of our origins. Somehow with the modernization of our lives, we have been slowly losing our continuous connection to this natural phenomena, part of our long time inner programming, but we are surely coming back to it. The Earth maintains a negative … [Read more...]