Nutritious Sugar & Gluten-free Muffins
Makes 6 large muffins or 12 small. Ingredients: Preparation: *I sometimes use the fibre left from my almond milk. Then I use 1 cup of […]
Chick Pea Soup with Fennel Seeds
With the winter solstice, comes the time to nourish our bodies with warm nutritious and soothing dishes with root vegetables. These two recipes (see the […]
Moroccan Couscous with Quinoa
Ingredients: Instructions: Optional: 15 minutes before serving add chunks of roasted chicken or lamb cooked in olive oil with plenty of garlic. “Three things shine […]
Linomel-Muesli For Breakfast
(Alternative to the Budwig cream) Not everyone likes the Budwig cream, so you may enjoy a change with the Linomel-Muesli cream as called by Dr […]
Red Cabbage and Kale Slaw
With the New Year comes often the desire to get back to a healthier diet and to feed every “cell” of the “self”. Red Cabbage […]
The Original Budwig Cream
The mixture of flax seed oil with cottage cheese/quark, also known as The Budwig Muesli, is the cornerstone of the Budwig Diet. The Budwig cream […]
Denise’s Gluten and Sugar Free Granola
Enjoy my favourite recipe for granola. Any ingredients can be substituted depending on what you have at home, but I always keep it gluten and sugar-free. I […]
Homemade Cardamom-Scented Peach Ice Cream!
Eating healthy doesn’t mean to be depleting ourselves from the great pleasures of Mother Nature! To the contrary! It is about coming back to our roots […]
Dairy-Free Mango Lassi
Mango lassi is a great refreshing drink for the summer months. Called the “King of fruits”, mango has been appreciated in the Ayurvedic diet and […]
Very Nettle Soup!
One of my favourite local plants is the medicinal and delicious stinging nettle. When fresh, it makes a savoury soup, and can be used in […]
Yummy Grain-Free Crackers
This recipe* uses a dehydrator to make raw, highly nutritious crackers. Depending on your imagination and creativity, you can modify this recipe, adding to it […]
Homemade Almond Milk!
Almonds have been one of the most revered foods on the planet, and were an important part of the diet of many Ancient Cultures such […]