chick pea soup close up with cilantro garnish

Chick Pea Soup with Fennel Seeds

With the winter solstice, comes the time to nourish our bodies with warm nutritious and soothing dishes with root vegetables. These two recipes (see the […]
Moroccan Couscous with Quinoa

Moroccan Couscous with Quinoa

Ingredients: Instructions: Optional: 15 minutes before serving add chunks of roasted chicken or lamb cooked in olive oil with plenty of garlic. “Three things shine […]
Budwig cream, Muesli - with blueberries, blackberries, pomegranate

Linomel-Muesli For Breakfast

(Alternative to the Budwig cream) Not everyone likes the Budwig cream, so you may enjoy a change with the Linomel-Muesli cream as called by Dr […]
cabbage, red centre with silvery green outer

Red Cabbage and Kale Slaw

With the New Year comes often the desire to get back to a healthier diet and to feed every “cell” of the “self”. Red Cabbage […]
Budwig Cream in bowl with blueberries and raspberries on top

The Original Budwig Cream

The mixture of flax seed oil with cottage cheese/quark, also known as The Budwig Muesli, is the cornerstone of the Budwig Diet. The Budwig cream […]
gluten and sugar free granola

Denise’s Gluten and Sugar Free Granola

Enjoy my favourite recipe for granola. Any ingredients can be substituted depending on what you have at home, but I always keep it gluten and sugar-free. I […]
dairy-free mango lassi in glass with raspberry garnish

Dairy-Free Mango Lassi

Mango lassi is a great refreshing drink for the summer months. Called the “King of fruits”, mango has been appreciated in the Ayurvedic diet and […]
Stinging nettles

Very Nettle Soup!

One of my favourite local plants is the medicinal and delicious stinging nettle. When fresh, it makes a savoury soup, and can be used in […]
grain-free crackers

Yummy Grain-Free Crackers

This recipe* uses a dehydrator to make raw, highly nutritious crackers. Depending on your imagination and creativity, you can modify this recipe, adding to it […]
homemade almond milk in jar with teacup in saucer and flowering plant

Homemade Almond Milk!

Almonds have been one of the most revered foods on the planet, and were an important part of the diet of many Ancient Cultures such […]

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