Yummy Grain-Free Crackers

This recipe* uses a dehydrator to make raw, highly nutritious crackers. Depending on your imagination and creativity, you can modify this recipe, adding to it different herbs, dried fruits, or nuts and seeds. I also serve these crackers as chips. Enjoy!


  • 4 to 6 cups raw organic vegetable pulp from carrots, beets, celery juicing. (I keep all the pulp as I go, freeze it until time to use. These are valuable precious pulp and fibres that we don’t want to see go to waste!).
  • 1 cup of the almond pulp from the nut milk (see recipe)
  • 1 cup ground flax seeds
  • 1/2 cup of pumpkin seeds
  • 1 medium onion of your choice, chopped
  • 4 tablespoons of olive oil
  • 2 tablespoons of fresh lime or lemon juice
  • 1/2 teaspoon sea salt
  • freshly ground black pepper
  • cayenne or chili pepper


  1. Soak the pumpkin seeds for 6 hours in pure water with ½ tsp salt. Drain off the water.
  2. Combine all the ingredients including the pumpkin seeds, in a large mixing bowl. Stir well with a wood spoon until well combined.
  3. Scoop about 1 cup of the mixture onto each dehydrator tray,  lined with parchment paper. Spread to the edges forming  a large square. Repeat until all dough is used.
  4. Place the trays in the dehydrator at 115 F for 12 hours. Flip the crackers off the parchment onto the screens and dehydrate for another 12-24 hours. The longer they dehydrate, the crunchier they will be!
  5. Once dehydrated, store in a airtight container and store at room temperature. They will preserve for weeks.

*Recipe inspired by Heather Cunliffe Raw food recipes Blissful book, 2012.

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