Dairy-Free Mango Lassi

Mango lassi is a great refreshing drink for the summer months. Called the “King of fruits”, mango has been appreciated in the Ayurvedic diet and cuisine. Native to India and Burma, this sweet fruit has been mentioned  in ancient Sanskrit Literature for at least six thousand years. Supporting all body tissues, this fruit is rich in antioxidants including beta-carotene, vitamin C, bioflavonoids, potassium and fibre; it is low in calories, supports elimination and the digestive, cardiovascular and immune systems.


  • ½ cup frozen cubed/sliced mango
  • ⅓ of a frozen banana, or 2 tablespoon or raw cashews
  • ½ cup homemade almond milk, or coconut milk (you can add a little more depending of desired consistency)
  • 1 Tbsp raw honey
  • 1½ Tbsp lemon juice
  • dash of salt
  • 2 or 3 cardamom seeds
  • Optional: fresh turmeric root (size of the tip of a small finger)


  1. Mix in a blender until smooth.
  2. Enjoy!

Disclaimer: Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. Information provided on this website and the use of any products or services purchased from our website by you does not create a practitioner-patient relationship between you and Dr Denise Rochon. Information and statements regarding dietary supplements or homeopathic remedies have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is not intended to advise against any medical treatment, including, but not limited to medications, surgery and vaccinations.

Copyright © 2011 – 2024 Dr Denise Rochon ND | Privacy Policy | Website by Attention Web & Graphic Design