Winter being at our door, it is the season to replenish our energy, kidneys, adrenals, bladder and bones.
Do you know that our kidneys filter about 200 litres of blood everyday?
Since the body detoxifies mainly at night, sitting in the morning with a nice cup of warm water with fresh lemon juice if desired, is a good way to support our organism while connecting to our breath and reflecting upon the new day.
“There is a morning inside you waiting to burst open into light.”
― Rumi
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