The Power Of Meditation Before Sleep

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”

~ Earl Nightingale

Planting seeds of happiness and health into our subconscious mind

Do you know how powerful your subconsciousness mind is? In fact it is much more powerful than our mind. 90-95% of our thoughts would occur in our subconscious mind. Most of the nerve fibres between the central nervous system and the autonomic nervous system originate in the “The Enteric Nervous System (ENS)”. Nearly every substance that helps run and control the brain has been found in the digestive system. Just like the brain, the enteric nervous system uses at least 30 neurotransmitters. For example, 95% of the body’s serotonin, the “feel good” hormone, is found in the gut. This second brain of ours is truly an amazing sensory apparatus, to which responds not only our emotional state, but our immunity. It is seen as the organ of the subconscious mind, and is connected to our gut feelings. It is vital for our happiness and for our health as they are intimately connected.

Our subconscious mind sees us as we believe ourself to be. It does not differentiate between what we believe and what the truth is. Therefore, since the natural state of our subconscious is sleep, it is in our sleep that the body regulates itself.

For this meditation, I invite you to Create a peaceful, loving and sacred space for yourself before bed time. Make the time to center yourself. Sit comfortably with a straight spine, breathe slowly and deeply and connect to your deepest dreams and desires. Ask yourself and feel it in the body: “How would it be like for me: to experience radiant health; to live with freedom of movement; to have a fulfilling and rewarding job that I like; to be in a happy, loving and nurturing relationship; to love and accept myself unconditionally; to be a conscious, attuned and responsible parent; to create my own business or project; to age being happy and healthy with the freedom of my body and mind… what ever you want to manifest into your life. Experience its feelings into your body, choosing your thoughts and emotional state. You need to feel it as if it is already manifested… how does it feel like? Think it, feel it, see it, smell it, taste it, enjoy it. Be aware at the same time of your analytical mind or judgements as you do the meditation. Be gentle to yourself if you go into judgement mode. Simply pause and come back to what you want to experience. Do it with curiosity as you may learn about yourself and see what are your blocks. You want to enter your sleep by reminding your subconscious to automatically fulfill your life-enhancing wishes.

These moments just before sleep are precious times to imprint the thoughts, feelings and emotions of whatever you wish for, connecting with your intentions as if already being fulfilled into your heart, body and mind. This meditation is a programming tool for connecting with your intuition and planting your subconscious mind with the seeds of your intentions. As you do, you will become more aware of your surroundings and of upcoming possibilities. You will start noticing a flow of synchronistic events in your life and new opportunities that you would not have seen without these meditations. Soon, you will be making the conscious choices from which… you will thrive.

This is how powerful one can be!

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness… the moment one definitely commits oneself then Providence moves, too. All sorts of things occur to help one that would never otherwise have occurred… boldness has genius, power, and magic in it. Begin it now.” ~Johann Wolfgang von Goethe,

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